The numbers
The first reading. Every month after this one is measured against it.
- Weight61kgBaseline
- Chest · exhaled / inhaled85/89cmBaselineRange 4cm
- Waist86cmBaseline
- Hips91cmBaseline
- L. Arm29.5cmBaseline
- R. Arm30cmBaseline
- Push-ups15Baseline
- Plank40sBaseline
The programme
6 movements this month.
Push
- Push-upNew2×10
Legs
- SquatNew2×10
- Glute bridgeNew2×15
Core
- Dead bugNew2×8
- Contralateral Lying Raise New2×8
- Superman Hold New2×20s