Workout
8 numbers, taken on the first of every month, for 2 months. The chart draws the months I haven't lived yet alongside the ones I have — that empty stretch is the actual size of the promise.
Measurements
Weight: 61 kg. Baseline reading.
1 logged · 1 still to go · 2-month plan
The plan
Simple enough to actually do at the start, harder every phase. A filled month is one I've logged.
PHASE 1A — CONDITIONING
You are not training yet. You are conditioning. The goal is to move every morning, build the habit of showing up, and prepare your joints and connective tissue for real training. Sessions are short by design. You should finish feeling like you did something — not like you survived something. Target: complete 5 out of 6 sessions per week. That 80% is success.
- Aug 26
- Sep 26
Every month
Most recent first. Open any month for its video, its measurements and the programme I ran.
Movements
Everything that has entered the programme so far, and the month it first showed up.
Push
- Push-upSince Aug 2026
Legs
- SquatSince Aug 2026
- Glute bridgeSince Aug 2026
Core
- Dead bugSince Aug 2026
- Contralateral Lying Raise Since Aug 2026
- Superman Hold Since Aug 2026